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Filename: libraries/allfunc.php

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Filename: libraries/allfunc.php

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Filename: libraries/allfunc.php

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A PHP Error was encountered

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Filename: libraries/allfunc.php

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A PHP Error was encountered

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Filename: libraries/allfunc.php

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A PHP Error was encountered

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Filename: libraries/allfunc.php

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A PHP Error was encountered

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Filename: libraries/allfunc.php

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A PHP Error was encountered

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Filename: libraries/allfunc.php

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A PHP Error was encountered

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Filename: libraries/allfunc.php

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A PHP Error was encountered

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Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: libraries/allfunc.php

Line Number: 117

A PHP Error was encountered

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Filename: libraries/allfunc.php

Line Number: 117

A PHP Error was encountered

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Filename: libraries/Globalfunc.php

Line Number: 175

A PHP Error was encountered

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Filename: libraries/Globalfunc.php

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A PHP Error was encountered

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Filename: libraries/Globalfunc.php

Line Number: 175

Mewaspadai Lemak Trans - KOMPAS.com

A PHP Error was encountered

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Filename: kompascom/auth.php

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Filename: libraries/Globalfunc.php

Line Number: 519

A PHP Error was encountered

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Filename: libraries/Globalfunc.php

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Filename: libraries/Globalfunc.php

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Filename: libraries/Globalfunc.php

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A PHP Error was encountered

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Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: libraries/Globalfunc.php

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Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: libraries/Globalfunc.php

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A PHP Error was encountered

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Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: libraries/Globalfunc.php

Line Number: 524

A PHP Error was encountered

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Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: libraries/Globalfunc.php

Line Number: 524

A PHP Error was encountered

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Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: libraries/Globalfunc.php

Line Number: 525

A PHP Error was encountered

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Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: libraries/Globalfunc.php

Line Number: 525

A PHP Error was encountered

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Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: libraries/Globalfunc.php

Line Number: 526

A PHP Error was encountered

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Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: libraries/Globalfunc.php

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Minggu, 14 Februari 2016
Selamat Datang   |      |  
KOMPAS
Mewaspadai Lemak Trans
Rabu, 5 Mei 2010 | 18:03 WIB

JAKARTA, KOMPAS.com - Wali Kota New York City, Michael Bloomberg, sejak menjabat tahun 2002 sudah melarang rokok di bar dan restoran. Juga membatasi kendaraan yang melewati Central Park. Sekarang dia mulai merambah ke lemak trans di semua restoran di New York City.

Apa sih lemak trans itu? Lemak trans adalah lemak yang membuat lezat french fries, kentang goreng di restoran cepat saji yang disukai banyak orang. Lemak itu harus dihindari karena menurut laporan yang dibuat Harvard School of Public Health dan Wageningen University, bisa mencegah antara enam hingga 19 persen serangan jantung dan kematian yang berkait dengannya setiap tahun.

Sebagian besar lemak trans disintesiskan secara artifisial melewati proses kimia yang menambahkan hidrogen ke dalam minyak sayur. Dalam bahasa sederhana, itu artinya mengubah minyak cair menjadi lemak padat.

Hasilnya adalah produk murah dengan jangka penyimpanan lebih panjang dan sifatnya lebih buruk dari lemak jenuh. Sama seperti lemak jenuh, lemak trans menaikkan kadar kolesterol jahat dan akhirnya menyumbat jantung.

Ditemukan di mana sajakah lemak trans itu?
∑    Amerika Serikat sudah mulai berperang melawan produk lemak trans. Dan ini dimanfaatkan oleh produsen makanan dengan mencantumkan label zero trans fat. Namun, jangan mudah percaya dengan label itu.

∑    Menurut peraturan Food and Drug Administration (FDA), lemak trans tidak harus ditulis dalam kemasan jika lemak total dalam makanan kurang dari setengah gram per sajian.

∑    Untuk benar-benar bebas dari lemak trans, jangan beli produk makanan yang mencantumkan kalimat partially hydrogenated dan shortening.

∑    Sumber utama lemak trans :
1.    Margarin
2.    Makanan cepat saji. Termasuk kentang dan makanan yang serba digoreng.
3.    Aneka camilan keripik
Contohnya keripik kentang, stick atau bola keju dalam kemasan kesukaan anak-anak Anda. Makanan jenis ini kaya akan lemak trans karena lemak itu berfungsi sebagai lem yang menyatukan makanan dan menyumbang rasa gurih dan nikmat.
4.    Donat, muffin, pancake
Belakangan ini mungkin Anda senang beli donat. Hati-hati karena makanan ini juga merupakan sumber lemak trans yang baik.
5.    Cake dan pie
Makanan jenis ini tidak hanya kaya akan gula, tetapi juga mengandung lemak trans. @diy

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