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Makanan Terlarang untuk Ibu Menyusui - KOMPAS.com

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Makanan Terlarang untuk Ibu Menyusui
Sabtu, 27 Maret 2010 | 10:40 WIB
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Kompas.com - Beberapa makanan atau minuman di bawah ini sebaiknya tidak dikonsumsi ibu menyusui. Mengapa? Berikut alasannya.

- Minuman isotonik
Minuman ini biasanya mengandung natrium, kalsium, kalium dan zat-zat yang dibutuhkan tubuh lainnya. Tapi kalau dikonsumsi saat tubuh tidak sedang melakukan aktivitas fisik berat, maka kandungan ion dalam minuman ini tidak memberikan efek positif.

- Softdrink
Kandungan gula dalam softdrink sangat tinggi sehingga bisa meningkatkan kadar gula darah dalam tubuh.

- Alkohol
Alkohol termasuk jenis minuman tidak sehat yang tidak disarankan untuk dikonsumsi, baik ibu hamil maupun menyusui. Kandungan alkohol terbukti memberikan efek negatif bagi tubuh.

- MSG
Di beberapa negara konsumsi MSG yang masih ditoleransi adalah 0,3-1 gram/hari. Dikatakan berlebihan bila konsumsi MSG sudah lebih dari 30 mg/kg BB per hari. Masalahnya tak mudah menghitung sudah berapa banyak MSG yang tercampur dalam setiap makanan atau kudapan yang masuk dalam tubuh.

MSG diduga menyebabkan kumpulan gejala penyakit yang disebut Chinese Restaurant Syndrome (CRS). Gejalanya antara lain rasa kebal pada leher bagian belakang, lengan dan seluruh tubuh terasa lemah serta terjadi peningkatan denyut nadi. MSG juga berkaitan dengan tercetusnya berbagai gangguan alergi seperti asma, gatal, infeksi kulit, gangguan irama jantung, kelainan saraf tepi dan gangguan pencernaan.

- Makanan berpengawet/pewarna
Zat-zat berbahaya yang sering digunakan pada makanan antara lain zat pewarna tekstil seperti rhodamin B, methanyl yellow yang berefek menyebabkan gangguan fungsi hati sampai kanker.

Pemanis buatan yang dikonsumsi secara berlebihan dalam jangka panjang bisa menyebabkan kanker kandung kemih. Zat pengawet berbahaya seperti formalin dan boraks banyak digunakan dalam bakso, mi, tahu. Begitu kloramfenikol untuk mengawetkan udang.

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