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Bayam Jepang, Antipenuaan dan Tangkal Kanker - KOMPAS.com

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Rabu, 10 Februari 2016
Selamat Datang   |      |  
KOMPAS
Bayam Jepang, Antipenuaan dan Tangkal Kanker
Jumat, 30 Oktober 2009 | 10:00 WIB
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daun bayam
TERKAIT:

KOMPAS.com - Bayam berasal dari Amerika dan Selandia Baru. Di Eropa dan Australia, awalnya bayam adalah tanaman hias. Baru ditahun 1960-an penduduk Australia mulai melirik bayam sebagai bahan makanan.

Dua jenis bayam yang dikenal di Indonesia adalah bayam cabut/bayam sekul/bayam putih dan bayam tahun/bayam skop/bayam kakap. Bayam cabut disukai karena enak, lunak, memberikan rasa dingin di perut, dan melancarkan pembuangan kotoran. Bayam tahun memiliki ciri utama daun lebar.

Jenis bayam yang kini mulai dikenal adalah spinacia, yang hanya dimakan daunnya. Contoh spinacia adalah bayam Jepang atau lebih dikenal dengan sebutan "horenso." Bayam ini kini dapat ditemukan di berbagai supermarket di Indonesia. Pembudidayaan bayam ini umumnya dilakukan secara organik.

Seperti bayam umumnya, bayam Jepang kaya zat gizi. Zat gizi yang terkandung pada bayam adalah vitamin dan mineral. Vitamin yang banyak terkandung dalam bayam Jepang adalah vitamin K, A, C, B1, B2, B6, asam folat, dan vitamin E. Secangkir bayam rebus merupakan sumber mineral mangan, magnesium, besi, kalsium, kalium, tembaga, fosfor, dan seng.

Bayam merupakan sumber vitamin K yang baik. Vitamin ini berperan besar dalam pengaktifan banyak jenis protein yang terlibat dalam proses pembekuan darah. Vitamin K juga turut berperan dalam banyak proses yang terjadi pada tubuh.

Riset-riset terbaru menunjukkan vitamin K berperan sebagai antipenuaan yang lebih efektif dibandingkan dengan vitamin E. Vitamin K juga berperan dalam mencegah penyakit jantung dan stroke, karena dapat mengurangi pengerasan pembuluh darah oleh timbunan plak kalsium.

Beberapa penelitian juga menunjukkan vitamin K dapat bertindak sebagai racun dalam sel-sel kanker, tetapi tidak membahayakan sel-sel yang sehat. Fungsi lain yang turut dilaporkan adalah dalam mencegah penyakit alzheimer, pengontrolan kadar gula darah, serta mencegah sitokin, pembawa pesan yang berperan dalam menyebabkan pembengkakan pada sambungan tulang saat penuaan terjadi.

Sayuran ini juga merupakan sumber vitamin A yang sangat baik. Selain berguna untuk organ penglihatan di malam hari, vitamin A juga bermanfaat untuk kekebalan tubuh, pembentukan serta pemeliharaan sel-sel kulit, saluran pencernaan, dan selaput kulit.

Bayam merupakan sumber zat besi yang baik, sehingga diperlukan oleh wanita, terutama pada saat menstruasi untuk mengganti darah yang hilang. Zat besi merupakan komponen yang penting dalam hemoglobin. Bagi anak-anak di masa pertumbuhan bayam sangat baik, apalagi yang menderita anemia.

Prof.Dr.Made Astawan, Ahli Teknologi Pangan Institut Pertanian Bogor

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